Healthy Girl Nutrition: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~ Ann Wigmore

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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ~ Ann Wigmore

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Vital Proteins Collagen Peptides Powder

After trying a few different powder and pill collagens in the past year, I would now say I would absolutely recommend Vital Proteins Collage...

What are the best foods to juice for healthy skin?

A lot of people are surprised to learn that their skin is the largest organ in their body. It performs several key functions for the body: i...
Breaking Unhealthy Patterns

1. Choose the right diet technique: A fad diet is...
Top 5 Most Disturbing Food Facts

5. Coffee stains your liver and spleen the same color as the bottom of the coffe...
Lower Your Cholesterol Naturally

Lower your cholesterol naturally simply by eating foods that lower cholesterol. With the guidance of your doctor and eating the right foods ...
40/30/30 Nutrition

40/30/30 Nutrition refers to a way of eating that contains approximately 40% carbohydrates, 30% protein and 30% fat. Once you experience wha...

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