Lower your cholesterol naturally simply by eating foods that lower cholesterol. With the guidance of your doctor and eating the right foods on a daily basis, you can lower your cholesterol fast and easy. Not only will the food you eat make you feel better it will keep you from having to take medications that have side effects that can be uncomfortable and lead to other illnesses, making it seem like the risks outweigh the benefits.
Foods that lower your cholesterol naturally:
Kale, Oatmeal, Apples, Garlic, Turmeric, Spinach, Avocados, Green Tea, Blue Berries, Tomatoes, Chia Seeds, Flax Seeds, Beans & Salmon.
