Plant-Based Protein Sources

Plant-based protein sources are a great way to get the protein your body needs. It's important to include a variety of these foods in your diet to ensure you are getting all of the essential amino acids your body needs to function properly. Here are some examples of how to incorporate these plant-based protein sources into your meals:

Beans and lentils: Add them to salads, soups, and stews, or make veggie burgers or chili.

Tofu and tempeh: Use them in stir-fries, curries, or sandwiches.

Nuts and seeds: Snack on them, sprinkle them on salads or oatmeal or make homemade nut butter.

Whole grains: Make a grain bowl with quinoa, brown rice, or farro and add veggies and legumes for a complete meal.

Remember, there are plenty of plant-based protein sources to choose from, so find the ones you enjoy and incorporate them into your diet regularly.